The FULL STOP method — a personalised approach that goes beyond willpower to help you become a true non-smoker, in Reigate, Surrey or online.
Book Your Free ConsultationMost quit attempts fail not because of a lack of willpower, but because the subconscious mind still associates smoking with comfort, relief, and identity. Nicotine patches and gum can reduce the physical craving, but they can't change the mental patterns that drive you to light up.
Solution-focused hypnotherapy reaches those deeper patterns. In a calm, focused state, your mind becomes open to new associations — so that cigarettes no longer feel like a solution to stress, boredom or routine. You simply stop wanting to smoke.
My father was a lifelong pack-a-day smoker who stopped completely in his later years. That personal connection is why I developed the FULL STOP method — a structured, compassionate programme that combines clinical hypnotherapy with NLP techniques for lasting results.
"After one session, I quit smoking. Leila gave me the boost I needed to change my life." — E, Brighton
This isn't a one-size-fits-all approach. The FULL STOP programme is tailored to your personal smoking history, triggers and goals.
We talk through your smoking history, your triggers, your previous quit attempts and what you truly want. No judgement — just an honest conversation to understand where you are.
Using NLP techniques, we identify and reframe the beliefs and associations that keep you reaching for a cigarette — turning triggers into neutral cues rather than commands.
In a deeply relaxed state, your subconscious mind becomes open to powerful positive suggestions that reinforce your identity as a non-smoker — someone who simply doesn't smoke.
You'll leave with self-hypnosis techniques and coping strategies to use in the days ahead. Follow-up sessions are available if needed, though many clients achieve lasting results from one or two sessions.
Many clients achieve lasting results in just one extended session (up to 2 hours). Some prefer a two-session programme. We discuss the right approach for you during your free consultation.
Not necessarily. We actively address the habit of oral comfort and stress-eating as part of the programme, so you leave with strategies to maintain a healthy relationship with food and your body.
Most people who quit for good have made several attempts first — each one teaches you something. Hypnotherapy works differently from willpower or patches because it addresses the subconscious patterns, not just the physical habit.
Absolutely. Solution-focused hypnotherapy is a well-established, evidence-based talking therapy. You remain in full control throughout — hypnosis is simply a state of focused relaxation, much like daydreaming.
Yes. Sessions are available via Zoom and are just as effective as face-to-face. Many clients find the comfort of their own home actually helps them relax more deeply.
First session (up to 2 hours)
Follow-up sessions
Block of 4 sessions
A free initial consultation is always included before you commit to any sessions.
Take the first step. Contact me for a free, no-obligation consultation and let's talk about how the FULL STOP method can work for you.
Book Your Free Consultation